The Shaw method applies the principles of the Alexander Technique to the process of swimming, and is proving ever popular with people of all ages and capabilities. This weekend is suitable for swimmers and non-swimmers alike; it will introduce you to the fundamentals of breathing, buoyancy and aligning your body in the water to swim with ease and without strain. We will also look at the techniques required for Breast Stroke. About 50% of the time will be spent in the warm environment of the Earnley pool and the remaining time will be used to develop physical skills and movements that underlie the Shaw method of swimming.

Another weekend of intensive instruction for would-be swimmers (details as before).

Qigong (pronounced “Chi Kung”) exercises have been practised in China for centuries. They use the body, focused mind and breath in gentle exercises aimed at enhancing and balancing the body’s energies. There are many different Qigong sets, both static and moving, which are easy to learn and practise. Meditation techniques involving the body, mind and breathing are also considered to be Qigong. We will spend a tranquil weekend practising a number of movement sets interspersed with meditations and exploring the underlying philosophy. No previous experience necessary.

For those who want to feel fit and healthy for winter and enjoy the experience of a weekend in convivial company. Activities will be tailored to individual pace and will include local walks, exercise workouts, pool exercises and line dancing. Other subjects will be covered, such as massage and relaxation and there will be general discussion on health topics.

Improve your swimming skills - a course for those who can swim up to 20 metres (details as before).

We celebrate the pleasures of ballroom of dancing with this pre-Christmas weekend, intended for students of all levels, from beginners to advanced. There will be opportunities to learn new dances and practise the old favourites. We will take a specific dance style during each session, including Ballroom; Latin American; Salsa, Bolero & Meringue; and Argentine Tango. On Saturday evening there will be a yuletide dance party - giving everyone the chance to practise their steps and enjoy the seasonal atmosphere. Please note that the course is ideally suited to couples who will dance together; however single participants are welcome to attend on the understanding that we cannot guarantee them a suitable dance partner throughout the weekend

Come and learn how improve your posture, balance, coordination, poise and confidence – and enjoy yourself in the process! We shall consider safe and effective ways of moving in everyday life and take part in gentle exercises, exercises in the pool, relaxation and shoulder massage. You should go home “walking tall” and with a spring in your step.